View Workout (Charlie Murphy)
(Untitled)
November 10, 2012 (Morning)
Exercise Type: Run
Comments:
First two miles easy, then 6.5 steady at about 6:10 pace then pushed the last two miles in 5:25 and 4:52. Didn't feel too hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Steady State |