View Workout (Morgan Olson)
LCAA Championships - we won!
May 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
LCAA Champions!
3200 - 2nd
mile - 6th or 7th?
2 mile - 4th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Black Pegasus | ||
| 0.5 Miles | Race | LunarLite | ||
| 1.0 Miles | Race | LunarLite | ||
| 2.0 Miles | Race | LunarLite |