View Workout (Morgan Olson)
practice - workout
May 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warm up
4X400
2X300
2X200
1X100
1 lap cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Black Pegasus | ||
| 2.0 Miles | Black Pegasus |