View Workout (Timothy Quinn)

Return to Log

Long Weekend Run

November 10, 2012 (Morning)

Exercise Type: Run

Weather: Sunny, 50's

Comments:
Rocky Ridge Course
Second loop twice
Belt with 2 bottles - one with GuBrew 600 calories, one with water. One or 2 swigs every 15 minutes.
Easy on first loop, 6. a few hike-jogs. Easy on first second loop, a few hike-jogs. Second-second loop, pushed up to 8.