View Workout (Chanon Tuntivate)
gilman/turf
November 11, 2012 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
5 mi on gilman, 1 mi on the turf field
such a nice day.. sore and tired, probably from lifting yesterday. felt like i was pushing the pace and still ran pretty slow.
glutes, shins and calves after, foam roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 42:00 | 6:53 / Mile | Easy |