View Workout (Herb Gillick)
Workout
November 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 16:26 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide's | ||
| 1800.0 Meters | Saucony Guide Wide's | |||
| 1800.0 Meters | Saucony Guide Wide's | |||
| 800.0 Meters | 2:26 | 4:53 / Mile | Saucony Guide Wide's | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Guide Wide's |