View Workout (Patrick Spencer)
Easy Run
November 11, 2012 (Night)
Exercise Type: Run
Weather: 60s
Comments:
Josh and I ran on a few streets around our house. He was doing a recovery run from running the Richmond Marathon yesterday and I haven't run in a long time so we went really easy. It felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:24 | 9:15 / Mile | Easy | Brooks Revenna 2 (Red 2) |