View Workout (Madison Stone)
Long day
November 9, 2012 (Morning)
Exercise Type: Run
Comments:
4.5With AD
200-32.6
100-15.4
100-15.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:52 | |||
| 4.5 Miles | 35:52 | 7:58 / Mile | Long | Nike Flex |
| 200.0 Meters | Speed | Nike Flex | ||
| 200.0 Meters | Easy | Nike Flex | ||
| 100.0 Meters | Speed | Nike Flex | ||
| 100.0 Meters | Easy | Nike Flex | ||
| 100.0 Meters | Speed | Nike Flex | ||
| 100.0 Meters | Easy | Nike Flex |