View Workout (Stuart McLean)
A little more measured approach to returning...
November 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 1700: Perfect!
Comments:
Ran less, ran slower, and ran on softer surfaces (mainly the Field Hockey field) to get back to running and hopefully take it easier on my left Achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:53 | 7:42 / Mile | Easy | Merrell Bare Run Access |