View Workout (Adam Ruder)
I just ran
November 10, 2012 (Night)
Exercise Type: Run
Comments:
Quarter Mile Intervals: 1:43-1:35-1:32-1:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:31 | |||
| 1.0 Miles | 13:15 | 13:15 / Mile | Warmup | Saucony Progrid Kinvara |
| 1.0 Miles | 6:16 | 6:16 / Mile | Training | Saucony Progrid Kinvara |