View Workout (Rusty McCrea)
Sunday
November 11, 2012 (Morning)
Exercise Type: Run
Comments:
Nice longish run with a couple of friends. Finished the last 3.25 miles in 17:30. So I'm glad I'm getting into some sort of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |