View Workout (chris smith)
Long run
November 11, 2012 (Morning)
Exercise Type: Run
Weather: Chilly, sunny
Comments:
Rancho, solo. Felt good. Was just flying on the way back. 54:30 to the turn around, 48:00 coming back. Didn't need the GU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:30 | 7:19 / Mile | Long |