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May 21, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 7:24
0.5 Miles Warmup Brooks Dyad 5
1.0 Miles 5:12 5:12 / Mile Race Brooks Dyad 5
800.0 Meters 2:12 4:25 / Mile Race Brooks Dyad 5