View Workout (Nick Parsons)
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(Untitled)
May 21, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.0 Miles
|
7:24
|
0.5 Miles |
|
|
Warmup
|
Brooks Dyad 5
|
1.0 Miles |
5:12 |
5:12 / Mile |
Race
|
Brooks Dyad 5
|
800.0 Meters |
2:12 |
4:25 / Mile |
Race
|
Brooks Dyad 5
|