View Workout (Mike DiBartola)
Lots of running with Alex-Guilford long loop
November 10, 2012 (Morning)
Exercise Type: Run
Weather: beautiful nov weather
Comments:
felt great.
3 x 10'
So great to get out there on a beautiful day and run with Alex
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Easy | Brooks Adrenaline |