View Workout (Anthony Belber)
Moving well
November 11, 2012 (Morning)
Exercise Type: Run
Weather: mild, 60, dusk falling
Comments:
Ran 12 minutes with the girls through Chevy Chase, MD with a couple of stretching breaks. Then added on a 25 minute loop around half of the golf course. Finished off brisk and running tall. Felt good. Knees ache, but are certainly less of an issue than over the summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:00 | 9:14 / Mile | Training | new red Kayanos |