View Workout (Jill Cummings)
Hills of Obrien
May 21, 2009 (Morning)
Exercise Type: Run
Weather: Sunny high 70's
Comments:
Expected a moderate run today with Dave to talk and discuss future races. Didn't expect to have the weather play such a factor in my exhaustion. Looking forward to some positive changes : )
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:09:00 | 8:37 / Mile | 149 | 168 | Hills |