View Workout (Jill Cummings)
Allendale course
May 18, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Felt comfortable today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:20:28 | 8:56 / Mile | 119 | 130 | Easy | Brooks T5 racers |