View Workout (Sarah Tweedie)
Gym training
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
35 treadmill
10 cycle
Full gym workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Brooks adrenaline gts 12 medium support. B width, size 6.5 |