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Regionals speed play

November 9, 2012 (Morning)

Exercise Type: Run

Comments:
We drove up to regionals today at penn state and i still had to get in a run. I began running around watching the girls race litertally sprinting at different points which was pretty tiring. After this i jogged around for a mile or two and then cooled down with the girls who werent very happy about their race but its whatever. Then began sprinting around watching the boys race and i was so tired. This run was broken up a bit but was literally going so fast at some points.

Distance Duration Pace Interval Type Shoes
7.0 Miles