View Workout (Michael Grese)
Finally a Workout
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
Went to the RPAC mid-morning since no classes today. Was planning on doing a 2 mile tempo, then a 1 mile tempo. Did the 2 mile tempo at 6:07 pace, but didn't feel strong enough to do another mile after a short break. A bit disappointing since I want this workout to be easy, but I'm nowhere near in shape so I couldn't expect much. Before long, this will be easy.
No knee problems so I think the preventative measures are working.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 12:14 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 15 Red | ||
| 2.0 Miles | 12:14 | 6:06 / Mile | Tempo | Mizuno Wave Rider 15 Red |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 15 Red |