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(Untitled)

May 21, 2009 (Morning)

Exercise Type: Weights

Comments:
Wings 70 2-10, 50 2-10
Doubles 80 1-8, 1-3; 60 1-6, 1-3
Abs 45+20 1-10, 45+25 2-10; 45 1-10, 45+10 2-10
Barbell 40 3-8, 20 3-10
Pushups 1-8, 2-6