View Workout (Troy Squires)
Spin Class with a little extra
May 20, 2009 (Night)
Exercise Type: Bike
Weather: Indoor and hot
Comments:
40 min spin class with an extra 20 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28.0 Kilometers | 1:00:00 | 2:08 / Kilometer | Training |