View Workout (Chanon Tuntivate)
gilman/turf
November 12, 2012 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
4 mi on gilman
1 mi on the lax field
still feeling pretty tired for whatever reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:50 | 6:58 / Mile | Easy |