View Workout (Kylie Levake)
JMBA tri run
May 22, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
two laps around the JMBA outdoor trail with 6 sprints along the way plus three hill sprints and 3 short sprints by the guard house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Training | Nike Runners |