View Workout (Armando Rodriguez)
(Untitled)
November 8, 2012 (Morning)
Exercise Type: Run
Comments:
five 300s today. really sucked. i felt tired, it was cold and it just want a good day. i also felt kind of fast most of the time. hit 49,51,52,51,51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1500.0 Meters | Brooks | |||
| 1.0 Miles | Cooldown | Brooks |