View Workout (Armando Rodriguez)
(Untitled)
November 3, 2012 (Morning)
Exercise Type: Run
Comments:
state championship! winners!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks | ||
| 3.0 Miles | Brooks | |||
| 1.0 Miles | Cooldown | Brooks |