May 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 90, Sunny, Windy
Comments:
6:00pm - HOT and windy, but not humid. Legs felt sapped. Knee was okay.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 38:30 | 7:00 / Mile | Easy | Nike Air Pegasus+ (2007) |