View Workout (Andrew Sorenson)
Gleason Lake Road 6
May 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, Sunny, Nice
Comments:
6:45pm - Knee became sore, but I think it's getting better, slowly. Good pace, but felling a little out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | Steady State | Nike Air Max (2005) |