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Gleason Lake Road 6

May 21, 2009 (Afternoon)

Exercise Type: Run

Weather: 70, Sunny, Nice

6:45pm - Knee became sore, but I think it's getting better, slowly. Good pace, but felling a little out of shape

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:30 6:45 / Mile Steady State Nike Air Max (2005)