View Workout (Tim Hall)
Cold day back
November 13, 2012 (Morning)
Exercise Type: Run
Weather: Chilly, frost
Comments:
First run back, felt a little out of it. Lungs burned a little but that's alright, ran sub 7 pace which was pretty good. Didn't labor too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:52 | 6:37 / Mile | Saucony Proride 5 |