View Workout (Jazmen McGinnis)
First Day of Off season track
November 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Good Conditions. SUPER SWEATY
Comments:
Pain thresh with the guy. Did the boys warm up miles and 1/2 WITH THEM and then did Jessie's advised 4 mile which ended up being more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 5.36 Miles | Cruise |