View Workout (Ryan Gjoraas)
8.7-Mile Run8.7
June 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Very nice and cold wind
Comments:
Felt really good. Was actually mostly dry at the end of the run, instead of wet and nasty with sweat. Need to probably run on the grass more, though, cuz my shins started to ache a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:00:05 | 6:54 / Mile | Aasics Gel Kayano TN700 |