View Workout (ashley charmichael)
tempo/intervals
November 13, 2012 (Morning)
Exercise Type: Run
Weather: 32 degrees, light breeze
Comments:
mile 1 warm up (9:04)
mile 2 & 3 tempo (7:45, 7:36)
mile 4 recovery (8:46)
mile 5 & 6 tempo (7:53, 7:36)
mile 7-7.5 recovery (4:32)
mile 7.5-8 800 tempo (3:30)
mile 8 cool down (9:03)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:47 | 8:13 / Mile | Tempo | brooks pure cadence |