View Workout (Zach Millsaps)
First Day back for track season!!! :)
November 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt Great! Lifted weights as well afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy |