View Workout (Alex O'Reilly)
First day of indoor
November 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy run with Presto out the bikepath and that loop at the end and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 20:30 | 6:28 / Mile | Easy | New Balance 880 Blue #2 |