View Workout (Liam Albrittain)
CXL
November 12, 2012 (Morning)
Exercise Type: Run
Comments:
We did one of my all time favorite routes, loughboro down to capital crescent and loop back to school. Today was the first day where I truly appreciated comments Anthony has made about accumulative fatigue--that is, the type that builds up over months. I used to think that I could take a day off and reset everything for the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 55:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 6.66 Miles | 51:00 | 7:39 / Mile | Steady State |