View Workout (Old Man Lawson)
M1
November 13, 2012 (Morning)
Exercise Type: Run
Comments:
not sure how high I will get in this "M" series but I'm calling it M as in if I'm going to run a marathon I better start running.
3 x 1 mile w 4:30 rest 5:40, 5:42, 5:48
(Boys did 4 at 5:00-5:15)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nike Moto 6 |