View Workout (Herb Gillick)
(Untitled)
November 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide's | ||
| 1600.0 Meters | Saucony Guide Wide's | |||
| 1200.0 Meters | Saucony Guide Wide's | |||
| 1000.0 Meters | Saucony Guide Wide's | |||
| 2.0 Miles | Cooldown | Saucony Guide Wide's |