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FIRST WORKOUT- 800 guys edition

November 13, 2012 (Morning)

Exercise Type: Run

Comments:
Not a terribly difficult workout today. Just a rust buster to get the legs used to running at a somewhat faster pace. We were assigned 4x200 at R pace to get the legs a little bit warmed up. Then 4x400 at F pace and then 4x200 at F pace. We did when it was dark, and windy on the outdoor track and it was cold AF. regardless we all had a great first workout. I finished in the lead on every one and this are the times:
32
32
31
32

58
58
58
57

30
29
28
29