View Workout (Alex Itkin)
To end of trail
November 13, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 41:26 | |||
| 0.3 Miles | Warmup | Red Adrenaline | ||
| 6.0 Miles | 41:26 | 6:54 / Mile | Red Adrenaline | |
| 0.3 Miles | Cooldown | Red Adrenaline |