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Beautiful Run

November 11, 2012 (Afternoon)

Exercise Type: Run

Comments:
It was pretty awesome today. The weather was awesome then we went down to see the announcement of at large bids together. Coach ruined it by getting the scoop early but it was fine. Pretty jovial mood. Talked to Coach and celebrated. Then set goals in Schmidt. Wrote big Nationals on all the boards. That was pretty legit. Real fun. I think we got good goals. Team is feeling good I think.

After that had a real easy run with Ben and by myself. Plus Aaron and Phil who ran a mile.

Distance Duration Pace Interval Type Shoes
8.0 Miles Easy GTS 12 Olympic