View Workout (Michael Grese)
GC
November 13, 2012 (Morning)
Exercise Type: Run
Comments:
Run out to the OSU golf course. Turn at Avignon. Felt amazingly smooth and controlled tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:12 | 6:44 / Mile | Mizuno Wave Rider 15 Red |