View Workout (Bob Winter)
Track Pacing at Village School
November 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 50s cloudy
Comments:
Run to track. 6 laps at 9:00 pace. 1 lap at 8:00. 1 lap at 7:00. 1 lap at 9:00.
Good activity. I was able to nail the laps within 2 seconds for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Tempo | Asics white |