View Workout (ric Benzing)
(Untitled)
November 13, 2012 (Night)
Exercise Type: Run
Comments:
town loop plus old highway and B45......warmer tonight and this was the best run in a LONG time....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:39 | 9:34 / Mile | Cruise | Saucony Guide 5 #2 |