View Workout (Anthony Belber)
cold, wet, dark
November 13, 2012 (Morning)
Exercise Type: Run
Weather: high 30s, rain, darkness
Comments:
Uptown Crawlers at 5:50am. Ended up putting on a jacket, which was a good idea. Knees bugged a bit, I guess sore from the last few days. Trying to tighten glutes at times on advice from PT. Ran through AU Park (46th St and Spring valley searching Oaks with a high canopy and street lights. No luck in the dark.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:00 | 7:49 / Mile | Training | new red Kayanos |