View Workout (Christopher Turner)
workin it!!
November 13, 2012 (Night)
Exercise Type: Run
Weather: 69
Comments:
Hard run with a good time. Had a bicycle help me keep pace. Good breathing/good ryhtym. I think I am going to try to bicycler on targeted hard days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 29:18 | 6:49 / Mile | Training |