View Workout (Patrick Spencer)
Easy Run
November 14, 2012 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
Josh and I ran the same route I did Monday, but backwards. My hands and ears were freezing the whole time. I did a cross fit workout yesterday with a bunch of squats in it I definitely felt it in my quads today. Josh's watch said 2.85 at the end but I'll round up to 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:07 | 7:42 / Mile | Easy | Brooks Revenna 2 (Red 2) |