View Workout (chris smith)
easy run
November 13, 2012 (Afternoon)
Exercise Type: Run
Weather: no wind, mild temp, perfect weather
Comments:
Bay Trails with Mike. Perfect weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:02:00 | 6:44 / Mile | Easy |