View Workout (Jazmen McGinnis)
Long Run
November 13, 2012 (Morning)
Exercise Type: Run
Weather: Foggy chill
Comments:
Ran with the guys. Stopped once. They left me. Ran by my self for about two miles. Was SUPER hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 6.5 Miles | Long |