View Workout (Sean McElroy)

Calendar - Statistics - Workouts

Return to Log Return to Log

Detour

November 13, 2012 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
Easy Detour with varsity men

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:00 8:00 / Mile Cruise  

Share on Facebook | Public Link