View Workout (Bob Winter)
Tower WSD
November 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 40s sunny
Comments:
2 layers on top, plus a hat and gardening gloves. This should be the temp of the myles standish marathon.
Didn't feel great. But took it easy, still <9:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:10 | 8:47 / Mile | Easy | Asics white |